Morning Workout

The number one reason why many people choose not to exercise is because of tiredness; tiredness after a long day of work, tiredness after looking after the children or tiredness due to a lack of sleep. Luckily, with just a little bit of adjustment you can easily schedule in an exercise session when you are at your most alert – in the morning. Early morning workouts have a variety of benefits, some of which are described below.

Boost Your Metabolism
Your metabolism won’t boost itself and although you might be ready to throw some clothes on and head out the door for a busy day of work, your metabolism won’t be ready. Instead take the time to wake up thirty minutes earlier and focus on a quick morning workout. One little known fact to keep in mind is that your metabolism is increased for around an hour after exercise so you’ll continue burning calories at a faster rate after your morning workout and on the way to work – sounds good right?

Sleep Better at Night
Research has also shown that by following a regular morning workout you will be able to sleep better during the night-time. Evening exercise stimulates your body which makes it very hard to relax and unwind. By exercising in the morning you will have time to relax at the end of the day and put your body in sleep mode – this leads to a much better night’s sleep.

No Need for Coffee
Do you always reach for the coffee jar the minute you wake up? Your body doesn’t need caffeine it needs oxygen and this can be gained through a good morning workout. Instead of reaching for the granules reach for your trainers; by exercising in the morning you will be stimulating your brain and body naturally and give your body the natural boost that it needs.

Motivation
It’s all well and good saying you will hit the gym after work but after a stressful day (or a workday that’s lasted longer than you anticipated) the last thing you’ll want to do is put your exercise gear on and start running. Believe it or not once you have included a morning workout into your routine, it will become second nature. You will feel much more motivated to work out first thing in the morning than you will at 5 or 6pm in the evening.

Morning Workout Exercises
Here are some good exercises that you can mix and create your own quick morning workout routine. Try to train between 15-30 minutes each morning. Never forget to warm-up. Pick at least 4 exercises from the one listed below:
A. Warm-up – Takes 3 minutes.
1. Run in place for 3 minutes.
or
2. Rotate your head, shoulders, elbows, arms, wrists, torso, knees, and ankles. (3 minutes)

B. Posing – Takes
1. Leaning Side Plank: Standing on your right side a few foot away from your bed lean towards it. Once you reach your bed, bend your right arm and form a 90 degree angle with your elbow. Forearm resting on bed. Your bed has to be stable. Keep your body lined-up perfectly and your feet stack. Maintain this pose for 30 seconds and perform it on each side.
or
2. Cat-Cow Pose: Get on all your fours with hands aligned at shoulder width and inline with them. Knees have to be inline with your hips. Now raise your tailbone and head so that your spine goes to an u-shape position. Inhale while doing it. Next, gently reverse the positing by curling your back upward, lowering your head and raising your tailbone. Do 10 smooth reps.
and
3. Split Squat: Stand with feet together and arms at your sides. Step back with your right foot and go down for a lunge, bending your left foot at a 90 degree angle. Push back up with knees slightly bent. Repeat this for 30 seconds before you change your legs and do the same routine.
or
4. Squat Thrusts: Stand with your feet together. Squat down and place your hands on the floor, in front of your feet. Jump your feet backwards in a push-up position. Perform the push-up and return to standing position. Repeat this for 30 seconds. Pause for 1 minute. Perform 2 sets.
and
5. Plank Pose: Get on all your fours with hands aligned at shoulder width and inline with them. Knees have to be inline with your hips. Go down on your elbows and form a 90 degree angle. Spine has to remain straight. Now push your legs back, extend them to a push-up like position, without moving your but and spine. Hold this position for at least 30 seconds.

C. Squats – Take about 4 minutes.
Perform different types of squats. You can increase difficulty level, add dumbbells and higher the repetitions count depending on your fitness level and progress. Do at least 3 sets with a 45 seconds break between them. Start with 10 reps and gradually increase once you progress.

D. Push-ups Take around 4 minutes.
Perform 3 sets starting with 5 reps. Increase the reps once you get fitter. This morning workout exercise requires a 45 seconds pause between the sets.

E. Crunches Spend around 4 minutes.
Here is a list with different type of crunches. Pick 3 of them, each morning, and complete them without any break. Once you finish the circuit pause for 45 seconds and start the 2nd set. Repeat this morning workout exercise for 3 sets.
-> Basic Crunch: 15-20 repetitions (Lift head and shoulders off the floor)
-> Reverse Crunch: 15-20 repetitions (Lift hips off the floor)
-> Double Crunch: 7-20 repetitions (Lift hips & shoulders simultaneously of the floor)
-> Left Crunches: 10-20 repetitions (Bring right elbow to your left knee)
-> Right Crunches: 10-20 repetitions (Bring left elbow to your right knee)
-> Bicycle Crunches: 7-20 repetitions (Bring right/left elbow to your left/right knee and bicycle your legs)

F. Stretching – Takes 3 minutes
Perform some good stretching moves for legs and spine to relax after this great morning workout!

Morning Workout Tip: Always drink a glass of water before you start the workout and right after you complete it!

Overweight Man Running for Weight Loss

Starting a running program as an overweight person can be overwhelming and tough. Running is hard no doubts about that. In fact, the high impact nature of this sport can lead to a myriad of injuries and health problems. Therefore, doing it the right way is of utmost importance – especially if you want to be consistent and injury-free. The only way to lose the weight and keep it off for good is to aim for the long term while enjoying the whole process.

As a result, if you’re an overweight beginner runner, here are 3 guidelines to help you get the most out of your training program, while steering clear of injury and disappointment.

Walk First, Run Later
If you’re totally out-of-shape or haven’t run in a while, then running from the get go can prove difficult, even hazardous. Fortunately, you can always walk for weight loss. Walking is the best tool for building your stamina for the future workouts, without putting too much pressure on yourself, thus overtrain. Overtraining can be defined as trying to run too much too soon. So why overtrain if you can walk instead.

Therefore, make sure to start out by going for four or five 30-minute walks around your neighborhood. And as the training progresses, add running intervals into your walking and build your stamina gradually. Don’t do too much. Stay within your fitness level and in no-time you’ll be able to run that 5K distance without much huffing and puffing.

Check your pulse
Making sure your body is handling the training load properly is mandatory. Most beginners overdo the exercise only to face burnout and setbacks afterwards. However, checking your pulse regularly can provide with leverage and help you spot the nightmare of overtraining before it gets any worse.

Therefore, make sure to check your pulse regularly – preferably in the early morning. For instance, if your pulse is higher – 6 to12 beats – than its normal rate, then the chances of overtraining are high. You need to pull back and take the day off and only resume the training when your heart rate is back to its normal level.

You can also spot progress with regular heart rate checkups. For instance, as you’re heart gets stronger, your normal beats per minutes will decrease. That’s a sign of good cardiovascular health.

Listen To Your Body
Of course, if you’re running (even for a short time) you’re bound to get tired and experience some degree of pain, both during the run and afterwards. However, what matters most is what you do with feedback your body is providing you with. See, your body is your best coach, it will tell you when (and where) you need to keep going or when to stop. Nevertheless, this is only possible if you’re willing to listen and adjust your approach accordingly.

Therefore, if you feel intense pain in your chest or legs, ease up on the running or stop immediately and walk off the discomfort. Most running injuries are overuse injuries and can be prevented by just taking ample recovery – especially if you’re willing to assess you pain and exercise within your fitness level.

The above the 3 guidelines can help you build the most injury-free and enjoyable running for weight loss program ever. Nonetheless, your speed of implementation will largely determine your results. So take action now!

Fit and Slim People

Your fitness is important. In fact, it should be the number one thing you are concerned about throughout your whole life; no matter what ailments you eat, you should do whatever you can to maximise and maintain your fitness. A big part of this is watching your weight. A fit and slim body ensures that the quality of your life stays high from your teens until long after you retire. The fitter you are the higher chances you have to remain healthy and preserve your lust of living until the latest stages of your life.

How Your Body Changes
As you get older, muscle degeneration occurs and it becomes much easier to put on weight, and much harder to lose it. This may seem like a bad thing but it’s really not; it should motivate you into looking after your weight and fitness right now – it’s only going to be harder in the future!

You will also notice a difference in your metabolism as you grow older. Studies have shown that our metabolism slows by up to 5% for every decade we live after the age of 30. There are many articles on our website that discuss metabolism and what things you can do to improve your metabolic rate.

Finding Time
With age we also have more responsibilities in our lives; we have families, careers and other commitments. It can often seem hard to fit in exercise even though we know we should do it. A lot of people mistake this for a lack of motivation but this isn’t the case; you do want to exercise, you just can’t beat your mind into allowing you to do it.

Luckily there’s a relatively simple way to overcome this. If you don’t give your mind a choice about the exercise regime then it will accept the fact and won’t put up a fight. One good way to do this is to put it into your diary at a particular time, for example “11.00-11.45: Exercise at the gym”. This is what you do for a meeting, and your brain doesn’t reject that even though you don’t want to go, does it? Another clever mind trick to play is to get straight up and exercise before doing anything else. This way your mind won’t even realise what’s happening until it has properly woken up!

30 – Do What You Enjoy
You might be scared when you get to 30, but you’ve still got your whole life ahead of you. The best bit is that you’re still fit enough to do the exercise that you’ve always done, or always wanted to do. Remember that plenty of professional sportspeople carry on with their sport in their late 30s.

You should use your years 30-39 to focus on exercise as this might just be your last chance to do some serious work on your cardio and muscles. However, it is still important to ensure you eat healthy and watch your weight, no matter how much exercise you’re doing.

40 – Keep Up Your Routine
Your 40s can be a real challenge as your life is full of pressures from a huge number of sources, and you’ll find that weight piles on yet it’s more and more difficult to get rid of. To counter this you need to make sure you’re getting the right work-life balance, particularly leaving plenty of time for sleep.

In terms of your diet, you should try and increase your fresh fruit and vegetable intake. You should also engage in resistance training to help maintain your muscle mass and stop it turning in to fat.

50 – Plan for the Future
When you’re in your 50s you should really focus on eating the correct things to keep your health in shape. It’s getting even harder to look after your weight so it’s important to keep exercising, but you need to change your exercise style.

You should be looking for low-impact ways of exercising, such as walking or swimming, so that you don’t develop problems with your joints. You also need to be wary of any signals your body is giving you and know when to stop.

60 – Look After Yourself and Have Fun
Hopefully you’ll be reaching retirement by now, which means you’ll have plenty of time to get stuck in with looking after yourself. You should be starting to be more concerned about your body, and realise your limitations.

This doesn’t mean you should stay indoors though! Local swimming baths and leisure centres are excellent places to find resistance or aerobics classes, and swimming can be an enjoyable activity that really improves your cardio. Try and team up with a group of people with similar goals and you can help each other along the journey.

Fitness at Any Age
We’ve picked out what sort of things you should be doing at certain ages, but these are just general comments. If you want specific advice then you should see your doctor or a trainer at the gym. They’ll usually be able to recommend some exercises that will allow you to achieve the things you want to achieve and will hopefully be fun at the same time. Enjoy!

Woman walking and drinking coffee during break at work.

The 10000 steps a day challenge is a great way to burn excess calories and help you lose weight. Health researchers have found that this is equivalent to walking five miles a day for the average person and that the health benefits of walking are a lot better than were previously thought. The 10000 steps challenge is ideal for someone who works in a sedentary job that involves sitting at a desk for the majority of the working day.

How does the 10000 Steps Challenge Work?
The 10000 steps challenge is exactly what it sounds like. Participants use a 10000 steps pedometer which they place on themselves as soon as they get out of bed in the morning, and do not take off until they return to bed at night. The aim is to walk 10000 steps on a daily basis and every step you take in a day counts.

Many people have found that just by taking a short walk on their lunch break, or by walking up and down the steps in their building instead of taking the lift, they have been easily able to achieve the 10,000 steps a day. If this challenge is followed on a daily basis, researchers have found that an extra 3000 calories can be burned off per week. This is proven to have many benefits.

The Benefits of Walking 10000 Steps a Day
Walking 10000 steps can significantly increase the amount of daily activity that a person with a sedentary life style does. This clearly comes with some fantastic health benefits including:
• Weight loss and weight control
• A reduced risk of heart attacks and stroke
• It is easier to sleep at night
• Elevated mood
• Boosted immune system

Researchers suggest increasing the 10000 steps to 12 or even 13000 if you find you aren’t losing weight.

Tips to Help Your 10000 Steps Workout
If you work from home or if you have to drive to work, you may find it difficult to fit 10,000 steps into your daily life. If this sounds like a problem you may have, here are some tips that can help you complete the 10000 steps workout:
• Instead of taking a coffee break at work, take a walking break
• Clean your house whilst listening to upbeat music – you can even move to the hum of the dishwasher or washing machine if you like
• Stop using the lift and take the stairs instead
• Park as far away as possible from your work building or the shops
• If you have children or grandchildren, take them to the park after work and run or play with them
• Whilst watching TV, run or jog in one place – or walk around the room during the adverts
• Instead of standing still – pace
• Go window shopping, and walk around the mall
• Invest in a treadmill – now there’s no excuse not to walk whilst surfing the internet or watching TV.

With many people living busy lives it has become increasingly difficult for people to motivate themselves into finding the time to exercise. The 10000 steps challenge is a great way to get motivated and won’t take up much extra time in your life. You just have to walk for weight loss!

Playing Xbox Kinect for Weight Loss

We’ve all had our fun on a Nintendo Wii, or tried to monitor our weight with a Wii Fit but the Wii was never really any sort of competition for serious gamers as the likes of the Playstation 3 or Xbox 360. Now that Microsoft have launched their Kinect device it is time to lose weight with Kinect! This sensor and it’s incredible motion detection feature offers you the chance of practicing your favorite sport or performing any fitness workout in the privacy of your living room!

Kinect weight loss is so attractive because the software, and some of the games (see below), are actually set up and designed to help you lose weight while playing. The games will help you measure your progress by telling you how many calories you’ve burned. Even better, the Xbox Kinect sensor doesn’t require any controller. The players motion is fully read by the sensor. This way you can fully concentrate on playing without needing to hold anything; it’s 100% interaction!

If you’re one of these people that like to complete games then a lot of the Kinect games require you to be fit to win achievements and complete the game – you’ll be altering your lifestyle to try and win and losing weight whilst you do it! There are some truly motivational weight loss stories, such as one man who set out to lose 3 stone with his Kinect. He achieved this in just 2 months and is still going! We have tested all Kinect games that imply important physical activity and set the following top 5 Xbox 360 Kinect games that aid weight loss!

Top 5 Kinect Games for Weight Loss
1. The consistent number one from almost anyone you ask is ‘Your Shape: Evolved’. Whilst this isn’t as fun as the other games we’re going to feature it is the best for weight loss. This Kinect fitness game sees you following a traditional sort of workout and helps ensure you do the exercises correctly by showing your silhouette on screen next to the ‘professional’ character. It will also help you monitor your progress in terms of calories burnt. More, your body is fully scanned at the start of the game and you will find out numerous interesting information such height, arm length, shoulder width and so on. You need to introduce your weight though, and it’s really important to be honest in order to achieve the best results!

2. ‘UFC Personal Trainer’ is a close second for Kinect weight loss results. Whilst this game doesn’t have the graphics or general aesthetics of the normal games that don’t require the sensor, it makes up for this by being such a good workout. Rather than ease you into the workout, it pushes you to your maximum every time to ensure you get top cardio performance.

3. ‘The Biggest Loser: Ultimate Workout’ is based on the international TV show, The Biggest Loser, where contestants have to try and lose the most weight in order to win the top cash prize. This Kinect fitness game sees you pitted against contestants on the show as you try to lose more weight than them. The idea that you’re competing against real people’s weight loss progress is motivational.

4. At number four we have a game that is the most fun out of the five listed here, and still gives you a great cardio workout – ‘Kinect Sports’. We recommend you use this game with the Calorie Challenge add-on which helps you track your progress in terms of calories burnt. As you progress through the sports challenges on this Kinect weight loss game you’ll find the game harder and harder to beat, requiring you to be fitter and fitter for every level – a good Kinect weight loss incentive!

5. Finally, number five is a favourite for young and old; ‘Dance Central’ for Kinect. Unlike similar dance games for the Wii, you’ll actually learn real dance moves and can’t trick the console by pretending to move around your controller. There are plenty of tracks on the disc and hundreds more to download so you won’t run out any time soon. Each workout is about 5 minutes long so we recommend 6-7 workouts per session.

Xbox 360 and its Kinect sensor provides one more great feature. You can also play each game either in multiplayer mode or online. This way you will find your extra weight loss motivation from competing in real time against your friends or relatives. Game consoles with motion detection are the ultimate gadgets that technology provides to aid weight loss. They can prove to be very handy during winter time or any time when you want to squeeze a fast workout without willing to leave your living room.

To be successful with Kinect weight loss games you need to choose one that you’re going to enjoy playing. If you’re into sports then ‘Kinect Sports’ is for you, or if you prefer dancing it has to be ‘Dance Central’, or even ‘Kinect Zumba Fitness’ (which was rated just outside of our Top 5). If you enjoy going to the gym then how about ‘UFC Personal Trainer’? You need to choose something that you know you’re going to really work at to try and beat. The best results are experienced when you choose at least 2 of the 5 weight loss games listed above. This way you can vary your workouts and the pounds will melt down faster. Good luck!

Fitness For Seniors

Whatever your age, fitness is important. However, as you get older you may find it gets more difficult to find an activity that you can fully participate in, especially if you haven’t been very fit in the past. What a lot of people don’t realise is that there are loads of senior exercise programmes to help seniors lose weight and keep fit.

A good exercise for seniors is taking part in aerobic exercise – this should make up the core part of your exercise routine, whether you’re a beginner or expert. This can be any moderately-intensive exercise such as walking, jogging, biking or swimming. You should choose an activity that isn’t too strenuous on your body to carry out, but is enough to get your heart pumping relatively quickly – you should feel warm and slightly out of breath, but not sweaty. You should do this sort of exercise for a minimum of 30 minutes a day, at least 5 days a week.

As you get older you lose a lot of muscle so senior fitness exercises should contain exercises that help replace this muscle. Doing 100lbs deadlifts isn’t going to help you out however; you should be doing basic resistance training. Even small dumbbells with a few easy exercises targeting all the main muscle groups is an excellent thing to go about doing. When you buy dumbbells the pack generally comes with a guide to exercises that can be performed with the weights.

You will begin to feel the benefits of doing these senior exercise routines after just a few short weeks – you should find that your mood increases and that you have improved concentration. In fact, you should feel completely better in yourself.

If you’re nervous about getting started on a senior weight loss or senior exercise programme, then just start small; no one can get up off the sofa and run a marathon! If you plan to run a mile a day then start by walking a quarter of one. When you can do this easily maybe you’ll want to walk half a mile, and then increase it until you can run quarter of a mile and you’ll soon have hit your goal.

Finally, consider this for some inspiration. A documentary film was made about a group of 10 people who surfed the coast of Hawaii – some of the biggest waves in the world – and they are all above age 70. In fact, one is well aged over 90. It just shows that you’re never too old to do some real fun exercise!

Woman performing Pilates for Weight Loss

Following Pilates for weight loss is a funny and relaxing way of working out. All that you have to do is invest in some fitness clothing, and attend to professional classes. It is also possible to buy dvd’s with the most famous Pilates lessons, however it’s recommended to attend to a class. So it is best to know all the tips and tricks you might need for Pilates weight loss before you get started. In this article we’ll try and teach you all the top tricks you need to know to effectively follow a Pilates workout for weight loss.

If you take a class, make sure your teacher is qualified – if your teacher is simply not up to scratch your Pilates weight loss effort is going is going to fall flat on its face. Pilates require accurate teaching for you to get the best out of your classes. You can check with your teacher to ask if they are certified as a Pilates instructor.

Take the right class for your ability – if you’ve been doing Pilates for years then a ‘Pilates weight loss for beginners’ class isn’t going to be any good for you. As you get fitter you need to exert yourself more to keep burning those calories. If you’ve got any concerns about being in the wrong class then do make sure you talk to your Pilates teacher as they will be able to advise you.

Take your classes regularly – if you’re only going to Pilates classes (or doing Pilates exercises at home) very occasionally then you’re not going to feel the benefits of Pilates workouts for weight loss. You need to be going to Pilates at least twice a week, and three or more times if you can fit it in. However, be careful not to over-exert yourself; you don’t want to be tired and aching all the time as this will de-motivate you.

Start with standard Pilates – if you’re interested in Pilates weight loss for beginners then you should try the standard exercises, or go to a standard class, that only uses a Pilates mat and no additional equipment or routines. Later you can be more adventurous and use the fitness ball or do Pilates in a swimming pool, but you really must get the basics right first.

Work around an injury – if you’ve suffered an injury or have a weak part of your body then it is completely possible to find Pilate workouts that work around that part of your body. If you’re taking classes then it is a good idea to speak to your Pilates teacher about this.

Playing Squash for Weight Loss

Squash is an intensive sport therefore making it ideal for weight loss. You are advised to do 30 minutes of moderate exercise a day on average, but for squash it is half this. So, you only need to do less than 2 hours of squash a week to stay healthy under the government’s guidelines. For squash weight loss you should do more than this.

An hour of squash burns at least 1000 calories, so to burn the equivalent of one pound of fat you’d only have to play for 3.5 hours. You should definitely not play more than 3.5 hours of squash every week as it is so rigorous that it could actually begin to damage your health. Ideally you should do 45 minutes every other day to give your body chance to recover. When you first start out playing squash for weight loss, you should give your body two days off in between to allow your tired muscles to heal. You should find that fat will reduce all over your body, and you will also develop good arm and leg muscles to complement your new physique.

As far is squash gear is concerned, there’s not an awful lot you need. A good pair of non-marking trainers is essential as you’ll be playing on indoor squash courts owned by leisure centres – the rent fee is usually negligible. You’ll also need a squash racket and a squash ball. Rackets can often be rented out from the leisure centre or a cheap one can be picked up for £15. 3 basic squash balls should set you back less than £6. If you’re a beginner, you should select the blue or blue dot ball as this is more conducive to beginner squash playing.

The basics of playing squash for weight loss is very similar to other racket sports, except in squash you have walls to play with too. After the serve, each player takes it in turns to hit the ball towards the wall. It must hit the wall above a certain line or the other player wins a point. Once the ball has bounced off the wall, the other player has one ball to return to make their shot and return the ball to the wall. Play will speed up as the game progresses as the ball will get hotter, thus getting softer, and bouncing further off walls meaning you need to run around more.

Spinning for Weight Loss

Spinning for weight loss is a new craze taking hold in gyms and fitness centres, and most regions are now offering pure spinning classes! Don’t be fooled by the title though – spinning classes are not simply classes where you stand around and do the hula-hoop. They involve cycling on specially-designed ‘spinning bikes’ with variable resistances.

A typical spinning class for weight loss is held in a gym or fitness centre, in a room filled with a large number of spinning bikes. You will be participating in the spinning workout with lots of other people with similar goals to you, and there will be a leader at the front of the room on a bike calling out commands. These commands take the form of role-playing with things such as “steep hill coming up!” being shouted at you, to allow you to imagine you’re actually cycling and keep motivated. At this point you can even increase the resistance on your spin cycle to make it feel like you’re travelling up a steep hill.

But, is spinning good for weight loss? The answer here is yes, and the reasoning comes from the fact that the bike has a variable resistance setting. Because of this setting, you can push yourself as much, or as little, as you want to lose weight. This is very useful if you have a heart-rate monitor on as you can aim for the heartbeat that will help you keep at the optimum pace for weight loss.

In a spinning class you should also be motivated to keep on pedalling away because of the commands from the leader at the front who is varying the routine, and from looking around at the other people who are trying hard to achieve similar goals to you.

The length of a spinning class is determined by the fitness centre that’s running it, but they are quite often around 40 minutes. This is the best duration for your body to burn off fat effectively. If you can, you should try and attend spinning classes about 3-4 times a week. If you set yourself a target of attending every day then you’re not being realistic, and when you miss one day by accident you are de-motivated. Attending less than this and you won’t see your fat burn off as well as you’d hope. You should try and spread out your visits too – doing 3 consecutive days at the start of the week and then not doing any exercise for 4 days isn’t going to do you much good; you should aim for one day attending the spinning workout followed by one day of resting.

Dancing for Weight Loss

Dancing is a fun thing lots of us do when we go out to clubs or parties, but we often forget that we can lose a high number of calories in doing so. This shows that exercise can be good fun and doesn’t have to be regimented or arduous. However, there are some important aspects that you need to take care off, if you aim to mix dancing and weight loss. Aspects like the amount of time that you spend dancing, the food that you eat and the alcohol that you drink while performing.

Where do people lose weight with dancing? Taking a ballroom dancing evening class will see you losing about 400 calories per hour if you’re going fast. Alternatively doing dancing classes in ballet, twist, jazz or tap can burn a similar amount, but slightly less – if you’re considering doing these evening classes then you should think about which of these dance styles you like the best as they all burn a similar number of calories per hour.

However, by far the best dancing and weight loss combination is dancing in a nightclub. The dancing style in here is vigorous as you’ll be jumping up and down to different tunes all the time. You won’t even feel like you’re dancing for weight loss as you’ll be participating in a huge crowd of people that are doing the exact same thing as you and they will spur you on. Dancing in a nightclub can burn in excess of 500 calories per hour if you’re willing to put the effort in. Changing direction, speeds, and dance moves will all help you burn more calories.

Dancing at weddings and other similar events will have a similar effect to nightclub dancing, but probably won’t burn quite as many calories. This is because you won’t be hitting the dance moves so hard but it should still burn at least a similar number of calories as ballroom dancing.

If you’re trying to lose weight at parties it is very important to watch your alcohol intake. Alcohol contains lots of calories, and usually goes hand in hand with nightclubs and parties. The last thing you want to do is set off to a party intending to burn calories and lose weight only to find that you have gained calories by drinking strong alcoholic concoctions! Discipline your party eating habits and dance to lose weight!

Dancing weight loss tip
To optimize your losing weight results avoid to over-party. Dancing helps, but it can also harm your progress if you party until the dawn and mess up your next day’s schedule.