Weight Loss Tip of the Week
Chill soups, gravies, and stews in the refrigerator, then skim the fat off the top for a healthier nutrition! Archive for the ‘Spiritual Weight Loss’ Category
Acupressure for Weight Loss
Acupressure is an ancient Chinese science where the belief is that placing pressure on different parts of the body can lead to different effects. Some acupressure points can stimulate weight loss, making it a credible alternative to some traditional weight loss methods.
Some of the best acupressure weight loss points are the ear lobe, knee and shin. However, there are many other more specific weight loss points that someone trained in acupressure would be able to identify for you. Each of these pressure points don’t actually make your fat levels drop instantly, but they do offer indirect ways to reduce weight gain.
Acupuncture for Weight Loss
Today we look at acupuncture for weight loss, and hopefully answer any questions you might have about the course of treatment, of this alternative therapy. First, you might want to know what acupuncture is. Acupuncture is a recognised medical treatment used for a huge variety of conditions worldwide and involves lightly pushing very thin needles into different points of your body – these are called your energy pathways (or your ‘chi’). It was originally part of Chinese medical methods but has now become much more mainstream and available in the west – now even the NHS prescribes it for the treatment of some conditions.
Ayurveda and Weight Loss
Ayurveda is a little-known weight loss technique and is categorised under the ‘alternative’ weight loss methods to try. Ayurveda is based on the five great elements – earth, fire, water, air and ether, utilising a mixture of fitness, dieting and spiritual techniques to help you lose weight.
In Ayurveda weight loss, being overweight or underweight are signals that your internal energies are unbalanced. The philosophy here states that this can happen without regard to the amount of food you’re eating; Ayurveda is more based on balancing your metabolism with your food intake to inhance weight loss.
Psychotherapy is the treatment of mental or emotional conditions through the medium of a trained psychiatrist. It covers a wide range of emotional and mental issues ranging from mental illness to distressing emotional situations involving, but not limited to, stress and dealing with grief. However, it is also possible to achieve weight loss through psychotherapy. Whatever you use psychotherapy for, it takes upon a set format; you generally receive a one-to-one session with a person trained in a form of psychoanalysis where they build a relationship with you and try to work out the reasons for why you’re in your current position and then use that knowledge to turn your situation around and rid you of your problem.
With today’s pace of life it is important that everyone finds time in their busy schedules to properly relax and a ten or fifteen minute meditation session is an excellent way to achieve this. This article will teach you how to meditate properly.
The first step to meditating properly is finding a quiet and peaceful spot in your environment – this might be your bedroom, but can easily be any room in your house, office, or workplace as long as it is somewhere that you are absolutely not going to be disturbed. If you have any equipment that might disturb you whilst meditating, such as mobile phones that might ring, make sure they are all turned off. Even something that is making a slight buzzing noise (such as a fridge/freezer) can put you off – the kitchen isn’t a good place to meditate.