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The cayenne pepper is a sub-tropical fruit that has been used throughout history as an additive to foods – one that adds a bit of spice to any meal. As a member of the capsicum family it is related to the well known (and well used) jalapeño pepper and, whilst not possessing the same levels of heat, it still packs a punch! The pepper can be used in a variety of meals and in a multitude of forms. It can be sliced, diced or even grated into an assortment of chillies and curries depending on the intensity or texture you are after. However, it is only recently that the cayenne pepper weight loss properties