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Many people sneer at the idea of a relationship between mind and body. They feel that it is merely psychological studies for which they have contempt for not being ‘proper’ methods of weight loss. The thing is that this is simply not the case; the relationship between mind and body is something that has been deliberated over by philosophers such as Descartes for centuries.

The idea that mind and body are separate entities, yet affect one another is a belief in interactionism; that is that the mind can influence the body and help you to lose weight.