Weight Loss Tip of the Week
Chill soups, gravies, and stews in the refrigerator, then skim the fat off the top for a healthier nutrition! Posts Tagged ‘Sportsman Weight Loss’
Dean is a former footballer. He has practiced sport as a professional level for almost 25 years. His body was trained to consume lots of energy daily since he was 10. Dean’s problems started to appear after he retired. He gained wait almost instantly as he failed to modify his diet once he stopped doing 3, 4 hours of daily physical activity. Read his whole story. Learn from his mistakes and get inspired by his weight loss success:
When you’ve played football all your life, you tend to get a little bit complacent when it comes to weight. Having been in a youth academy since the age of 10 and after a professional career spanning over 20 years with decent teams throughout the inferior British League Divisions, and thousands of practice games with my mates, I was in tip top condition when I retired, from ‘professional’ activity, aged 40.