Weight Loss Tip of the Week
Chill soups, gravies, and stews in the refrigerator, then skim the fat off the top for a healthier nutrition! Posts Tagged ‘Weight Loss Myths’
May 6, 2010 1:47 pm | by Dave
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When you are looking for weight loss tips you might also bump in a lot of weight loss myths available out there. Following these myths, unfortunately, won’t help you lose weight and get fit in the long term – there are far more effective methods. After reading this article you will be much more informed than the average person trying to lose weight and you will know how to discover and avoid the following weight loss myths!
1st Weight Loss Myth – Starving yourself is the best way to lose weight! (False)
This is probably the most common weight loss myth. If you simply stop eating to try and lose weight you will find yourself tired and malnourished.